Life in Black & White (and all the shades in between)

Secrets to a peaceful marriage: expert tips to reduce conflict (with Dr. Melissa Cancel)

Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:
TRULY understand each other
communicate with support and empathy
reduce conflict 
rediscover joy and delight in your marriage
If you’ve ever thought, “My spouse doesn’t understand” or “My spouse doesn’t listen,” this episode is for you! 
With love,
Ivana & Yaw
 
CONNECT WITH MELISSA CANCEL, PhD. 
Website: https://thecommunicationdoc.com/
Instagram: https://www.instagram.com/thecommunicationdoc/
Facebook: https://www.facebook.com/thecommunicationdoc
 
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How to reach financial freedom through property investment (with Melissa Lewis)

Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities.
Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local rental demand, potential yields, and market trends. Realizsng how much guidance these investors needed, she shifted her focus to helping them make the most of their investments.
Beyond property, we also explored the power of mindset in achieving goals, how to avoid burnout—and so much more! This conversation is packed with insights, many laughs, and plenty of inspiration.
So grab your favorite drink, get cozy, and join us for a truly enriching chat you won’t want to miss. Trust us! ;) 
With love,Ivana & Yaw
 
CONNECT WITH MELISSA
Website: https://www.mlpropertyventure.co.uk/
Instagram: https://www.instagram.com/mlpropertyventure/
Facebook: https://www.facebook.com/MLPropertyVenture
 
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The untold realities behind fame & success (with Soul II Soul’s Charlotte Kelly)

In this powerful episode, we sit down with the incredible Charlotte Kelly, lead vocalist of the legendary band Soul II Soul, who are best known for their two major hits; 1989's UK number five and US number eleven "Keep On Movin'", and its follow-up, the UK number one and US number four "Back to Life".
Charlotte opens up about her journey to stardom, sharing the highs of fame and success alongside the unexpected challenges that come with it. From navigating the music industry to maintaining balance in her personal life, she reveals the truths many don’t talk about. Tune in for an inspiring conversation about resilience, authenticity, and staying grounded while chasing your dreams. A must-listen for anyone striving for success or simply curious about life behind the spotlight! :)
With love,Ivana & Yaw
 
CONNECT WITH CHARLOTTE:
TikTok: https://www.tiktok.com/@charlottekellynow11
Instagram: https://www.instagram.com/miss.ckelly_singing_healing_/
 
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What colour are you? (with Mark Wentworth)

Have you ever had the feeling that there is something specific you are meant to be doing with your life? Or that no matter what you do or how many self-help books you read you always find a way to compare yourself to what someone else is doing or how they are living their life? 
In today's episode, we talk to Mark Wentworth, the founder of Colour for Life, and the creator and developer of the Colour PsychoDynamics method.
With colour at its heart the Colour PsychoDynamics method fosters a way of living and being, a way of living that aligns you to your inherent nature, and a way of being that fulfils you from the inside out. As we become, so we blossom, as we blossom, so we shine.
Through Colour PsychoDynamics, Mark guides you to reconnect with your original colour blueprint, the blueprint of your very own personal calling. In the process of remembering you start to let go of who you have been told you should be and grow into the person you were born to be. 
Tune in and buckle up, you have a LOT to look forward to!! :)
Love, Ivana & Yaw
 
CONNECT WITH MARK:
Website: www.colourforlife.com
Instagram: https://www.instagram.com/iamcolourforlife/
Facebook: www.facebook.com/mark.wentworth.73
 
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I lost my wife but I still choose love and celebrate women every day (with Kenny J Wilkins)

Welcome back, friend! In today's episode, we're talking to the incredible singer, songwriter, and producer, Kenny J. Following the success of his empowering single, 'You're A Woman,' released on International Women’s Day, Kenny’s dedication to celebrating and uplifting women continues to shine. His latest EP, Back To Rhythm & Love (Volume 1), is a collection of songs crafted to empower women in the realm of love, offering messages of positivity and self-worth. In this episode, we explore Kenny’s story, his unwavering passion for filling the void in contemporary music, and what motivates him in life and creativity. We also dive into how his music can inspire you to embrace love, strength, and success in your personal journey.
Enjoy!
Love, Ivana & Yaw 
You can keep up with Kenny J. at:
Website: www.kennyjmusic.comInstagram: @kennywilkinsFacebook: https://www.facebook.com/kenny.wilkins.18 TikTok: @kennyjwilkins7Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA
 
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How to raise a kind and resilient child in 2024

In today's busy world parenting can feel like navigating uncharted waters. How do we raise children who are not only confident but also kind and empathetic? In this episode, we dive deep into the unique challenges and opportunities that 2024 presents for parents. We'll explore practical strategies for fostering emotional intelligence, resilience, and self-esteem in your child while ensuring they remain compassionate and connected to others. Join us as we discuss our insights, real-life examples, and actionable tips to help you nurture a child who is both kind and resilient in this fast-paced digital age. Whether you're a new parent or looking to refine your approach, this episode offers valuable guidance for raising the next generation of kind and confident children.
And as ever, we would LOVE to hear from you!  :) If you want to say hi, or share your experiences or insights, please DM us on Instagram or Facebook. You can find the links for our social below.
Thanks so much!
With love,Ivana and Yaw xx
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Unlocking the distinct art of life (with Tessa and Dennis Cruz)

Today, we're thrilled to introduce Tessa and Dennis, the dynamic duo behind Dstnct Art Media.
Dennis is an award-winning photographer with 7 years of experience. His mission is to challenge negative self-image, boost confidence, and help those he works with pursue their dreams through powerful imagery. He firmly believes that an incredible photoshoot experience can be life-changing for everyone.
Tessa, a firm believer in taking risks, spent five years as an indoor skydiving coach before meeting with Dennis. Through exhilarating and fun, what she enjoyed most about the job was pushing people to do something they never thought possible. The most rewarding moments were when she could comfort someone in a moment of panic and help them find the confidence to fly.
When she began working with Dennis, she realised she could find that same joy in teaching their models. She educated herself by learning from the best, attending Coco Rocha’s model Camp in 2023. The most rewarding moments for Tessa are getting to work with their clients before, during, and after their shoots and helping them to be a bolder, more confident version of themselves. 
Tune in, relax, and discover how you can unlock the distinct art of life with us!
Love,Ivana & Yaw
DENNIS AND TESSA'S WEBSITE:
https://www.dstnctartmedia.com/
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How to create your desired reality with Hayden Griffiths

Haydn Griffiths was injecting drugs by the age of 14. He felt he was worthless and couldn't be loved. By 16, he saw his future as either death or jail. Then one day, his stepmother came into the bathroom crying, saying, "I don't know why you do this to yourself, you've always been a good boy." That was enough for him to question his own beliefs and change the trajectory of his life. He began to see that his thoughts caused all of his experiences and behaviors. It was no quick fix or easy change, but he managed to become someone of immense value in society.
Today, he coaches business leaders who want to release their full potential. His clients experience jaw-dropping results in a fraction of the time they think possible. Haydn is discovering what actually causes people to be the way they are, and he coaches them to create a mindset that matches their vision. He is also a father of two beautiful children and is married to an international, award-winning gymnastics coach. They travel the world pursuing their dreams while guiding others to do the same.
We are happy Haydn accepted our invitation to be our guest and talk to us about his work and his story. Don't miss this compelling conversation that promises to shift your mindset and unlock new potentials.
Love, Ivana and Yaw xx
 
CONNECT WITH HAYDN:
TikTok: https://www.tiktok.com/@haydn.griffiths7?lang=en
 
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Finding resilience, courage and true voice through loss and identity with Florence Ọlájídé

Welcome back! Today we are speaking to Florence Ọlájídé.
Florence, a Nigerian born in Britain, was privately fostered by a white family before being taken to Nigeria by her parents
Florence's story is a powerful narrative of overcoming loss, loneliness, poverty, maltreatment, and fighting for education. It’s a moving, uplifting and incredibly inspiring story of finding resilience, courage, and true voice even through loss and identity. 
Florence’s memoir, Coconut, has received rave reviews and was also featured on the Graham Norton Bookclub. Her second book, the Stolen Daughter, is a historical fiction novel that was inspired after discovering a family secret of one of her ancestors being forced into slavery.
Florence was shortlisted to attend Penguin Random House’s WriteNow London workshop in 2018. 
CONNECT WITH FLORENCE:
https://www.facebook.com/florenceolajideauthor/
https://www.instagram.com/flora.jide/
https://twitter.com/florenceolajide
 
GET FLORENCE'S BOOKS:
The stolen daughter: https://bit.ly/3LlYeWU
Coconut: https://bit.ly/3Wcu3I2
 
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Life stories that last longer than a lifetime with Lewis Harrower

Hello, friends! Today, we are joined by Lewis Harrower, an audio producer and the founder of Time Capsule Productions, an audio production company specialising in creating Audio Time Capsules. These capsules are personalised documentaries that record people's life stories, preserving their memories and history in their own words.
Lewis has a keen interest in creative audio production and enjoys listening to people's stories. He is passionate about preserving the history of individuals whose stories might otherwise go unrecorded. His recent audio production work includes a BBC Radio 4 documentary called "Pilgrimage for a Pint." Additionally, he is recognised as a Dementia Friend by Alzheimer's Scotland.
Join us for this heartfelt and inspiring conversation! 
With love,
Ivana & Yaw
 
Connect with Lewis:
Website: https://www.timecapsuleproductions.co.uk/
Facebook: https://www.facebook.com/TimeCapsProd
Instagram: https://www.instagram.com/timecapsprod/
TikTok: https://www.tiktok.com/@timecapsprod
 
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