Life in Black & White (and all the shades in between)

Changing careers with confidence (with Julia Boggio)

Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.
We also dive into:✅ The biggest fears around changing careers (and how to overcome them)✅ The pros and cons of making a big career shift✅ Answers to the most commonly asked questions about career changes
Bonus: Julia once appeared on The Oprah Winfrey Show, dancing with Patrick Swayze! Of course, we HAD to ask her all about that moment too! 
Tune in now for another inspiring and insightful conversation! 
 
CLICK BELOW IF YOU WANT TO HELP THIS PODCAST GROW! 🙂 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH JULIA:
Website: https://juliaboggio.com/
Books: https://juliaboggio.com/books
Instagram: https://www.instagram.com/juliaboggio/
LinkedIn: https://www.linkedin.com/in/julia-boggio-b91b163/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com

TRE: A game-changer for stress & trauma release (with Sylvia Tillmann)

Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!
Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, struggling with anxiety, or just curious about new ways to feel better, this is one you won’t want to miss!
Tune in now and let’s talk about shaking off stress and tension for good. 
Love,
Ivana & Yaw
 
HELP THIS PODCAST GROW! 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH SYLVIA:
Website: https://www.tremendoustre.co.uk/
Instagram: https://www.instagram.com/learntre/
Facebook: https://www.facebook.com/WhatIsTheAlternative
LinkedIn: https://www.linkedin.com/in/sylvia-tillmann/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
 

Healing your inner child (With Jenny Allan Barber)

Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?
In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain.
She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids
Love, Ivana & Yaw
 
SUPPORT OUR PODCAST 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH JENNY:
Website: www.thetappingwitch.com
TikTok: https://www.tiktok.com/@jennythetappingwitch
Instagram: https://www.instagram.com/jennythetappingwitch/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx

40 Years old, single, and child-free: Joy or struggle?

In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness!
Love,Ivana & Yaw
SUPPORT OUR PODCAST 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH ZUZANA:
https://www.linkedin.com/in/zuzana-ka%C5%88uchov%C3%A1/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx

The power of courage: a came-changer for growth & success

Courage isn’t just about facing fears—it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.
We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.
Tune in now and discover how courage can transform your life! 
With love,
Ivana & Yaw
 
SUPPORT OUR PODCAST 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH SIMON:
Website: https://www.deeperchange.academy/
LinkedIn: https://www.linkedin.com/in/sipowers/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx
 

Understanding and supporting neurodivergent children (with Talia Zamora)

In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their differences. Talia also discusses the importance of creating an inclusive environment and how women from neurodivergent families can build confidence, achieve their goals, and redefine success on their own terms. Tune in for practical advice and heartfelt stories that will inspire and empower families navigating the neurodivergent journey! 
With love,
Ivana & Yaw
 
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH TALIA:
Website: https://www.taliazamora.com/
Facebook: https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach
LinkedIn: https://www.linkedin.com/in/taliazamora/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
 
 

How to help a loved one with mental health struggles

In this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to knowing when to seek professional help, this episode provides you with valuable insights and tools to help you navigate these tough situations with compassion and care. Tune in for advice on how to make a real difference in the life of someone you love while also taking care of yourself. Love, Ivana & Yaw 
 
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

How stopping complaints can be the key to a happier, healthier life

Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for the better.
Love,
Ivana & Yaw xx
 
SUPPORT THIS PODCAST:
https://buymeacoffee.com/thepokus/membership
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Fun questions with our 8-year-old twins

Henry & Mason are back! :) In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions. From their silliest comments to their unique perspectives on life, this candid conversation is full of laughter, honesty, and those priceless moments that only kids can deliver. Tune in for a delightful peek into their young minds and maybe even get inspired to try these questions with your own kids! :)
With love,
Ivana & Yaw 
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/

Secrets to a peaceful marriage: expert tips to reduce conflict (with Dr. Melissa Cancel)

Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:
TRULY understand each other
communicate with support and empathy
reduce conflict 
rediscover joy and delight in your marriage
If you’ve ever thought, “My spouse doesn’t understand” or “My spouse doesn’t listen,” this episode is for you! 
With love,
Ivana & Yaw
 
CONNECT WITH MELISSA CANCEL, PhD. 
Website: https://thecommunicationdoc.com/
Instagram: https://www.instagram.com/thecommunicationdoc/
Facebook: https://www.facebook.com/thecommunicationdoc
 
CONNECT WITH US:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/